Yoga
For your body, mind & spirit…
Yoga is one of the ways I return to myself—to clear the body, quiet the mind, and make room for spirit to flow.
As a certified teacher of Kripalu Hatha Yoga and Kundalini Yoga, I draw from both traditions to build flexibility and strength while cultivating self-awareness and compassion.
More than a physical practice, yoga is an invitation to become present—to listen to your body and meet yourself with curiosity and care.
Through breath, movement, and stillness, we create greater harmony among body, mind, and spirit.
1-Hour Private Yoga Session
Enjoy a one-on-one practice tailored to your body, your needs, and where you are in the moment.
Private sessions are available in person or online for $60 per hour.
